Member Series: Wellness For Breakfast Panel at The Standard
For our third Sana Members Series we spent a beautiful morning at The Standard Miami chatting with top experts in their field on all things mental health, self care and hormone health.
Sana X The Standard
It’s not easy being a human in today’s world. Which is why it’s so important to build habits that allow us to care for our mental health, our physical health (hello hormones) and our emotional health.
We had the opportunity to bring together a panel of experts in their field to share their top tips and insights. We discussed everything from anxiety, to overcoming emotions, to the why behind self care and the importance of living by your cycle.
The conversation left us inspired with the knowledge and inspiration to build our own self care toolbox and welcome more ease and joy into our day to day.
Panel was led and hosted by Sana Skin Studio founder, Valentina Hernandez Botero
Meet The Panelists:
Dr. Sophie Mort:
Dr. Sophie Mort is a Clinical Psychologist and Sunday Times Bestselling Author. As well as the British Mental Health Expert at Headspace. Sophie's ability to break down and share information, usually kept behind closed therapy room doors or universities, is what makes her perspective so unique, refreshing and understandable. Her mission is to help people overcome their insecurities to live their best lives.
Giordana Vogel, better known by her community as Gigi, is the heart and soul behind De La Heart. Colombia native raised in Miami, FL, she is known as the number one source for all things health, wellness, and natural beauty.
Sabrina is a nutritionist specializing in female hormone health and cycle synching. Sabrina's mission is to bring cycle-based solutions tailored for every phase of a woman's life through Güüt, her recently developed herbal supplement brand and a women's health-focused membership. Sabrina believes that ignoring our cycle is no longer an option, working around our natural hormonal fluctuations is the solution.
We’re so grateful to our members for being part of this experience. Stay tuned for the next Member Series coming up - we promise you won't want to miss out on them!